fruit
Banana
One medium banana is one serve of fruit.
About it
The easiest fruit there is: it comes in its own wrapper. One medium banana is one serve of fruit in the Australian Guide to Healthy Eating. Freeze peeled, brown-spotted bananas in chunks and they blend into a thick, ice-cream-like smoothie.
Ways to eat it
- Peel and go
- Frozen in smoothies
- Sliced on porridge