legume
Tofu
Check the label: calcium-set tofu is a source of calcium.
About it
Tofu is pressed soy curd. Tofu set with calcium sulfate (look for it on the ingredient list) carries a useful amount of calcium, which matters on a diet with no dairy. Press firm tofu between towels for ten minutes and it fries up crisp.
Ways to eat it
- Crumbled into a turmeric scramble
- Cubed and pan-fried
- In a stir-fry